The core of FIT36® is functional fitness. We just take functional fitness to the next level. Fitness is done a bit differently at FIT36®, and done a lot more efficiently and effectively than anywhere else.
We craft workouts with movements that are designed to build strength, athleticism and stamina. Our studio's members train here to take their health and wellness to a level they have never been to.
Heart rate monitors are available to help ensure the workout is being completed in the anabolic zone to optimize stamina and calorie burn, both during the workout and after. The more a workout can be completed in an anabolic zone, the more the workout can improve endurance and performance.
To ensure the FIT36® workout is completed properly and safely, a certified personal trainer is present. The trainer demonstrates the movements before each class and assists members during the workout. The trainer can also monitor heart rates throughout the class if members choose to use certain available monitors to help ensure safety and efficiency. Our trainers provide energy and encouragement. This is a place to be a part of a fitness community with athletic peers driven for improvement. At FIT36® you will workout with people just like you, fitness-crazed people that are ready to work.
Our workout plan strays from routine and is rooted in functional training. The FIT36®workout is 36 minutes of high intensity interval training / HIIT. Even our form of HIIT, a modern form of circuit training, is different in the way it is applied and executed.
We have 24 members in each class who work through 12 intervals of specific movements, performing each interval for one minute. Following each interval our trainers allow 30 seconds of rest before the members go on to the next interval. The whole circuit is completed twice.
The FIT36® community makes the workout enjoyable and rewarding. The best part of our members’ day is the 36 minutes they spend here, taking themselves to the next level.
Come find out for yourself. Find a location near you and get started.