FIT36® is the next level in fitness. This is a modern workout for the modern athlete.
FIT36® is HIIT training like no one has ever done HIIT before. We don’t just put you on a treadmill and leave you for 20 minutes. We put you in a workout that will challenge your body in a way it hasn’t been challenged before. Then we push you on to the next station to build total body strength.
Why 36 minutes? Why HIIT? Why functional training?
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HIIT is intense by nature and can burn calories at a faster rate than a standard workout.
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HIIT burns calories during the workout and often afterward, called afterburn.
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FIT36® workouts take members through 12 functional stations twice, performing the movement at each station for one minute, followed by 30-seconds of rest. Creating a 36-minute workout.
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The 36-minute workout can build strength AND burn calories at an impressive rate.
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The FIT36® workout is focused on strength, athleticism and stamina. Others are focused on weight loss. We undertake weight loss through calorie burn while making you stronger through intense functional movements.
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We have high-energy classes in an atmosphere perfect for getting after it. Motivating music, encouraging trainers and a group of people just like you. The more a workout can be completed in an anaerobic zone, the more the workout can improve endurance and performance.
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Heart rate monitors are available to ensure the workout is being completed in the anaerobic zone.
Sound like a concept you want to be a part of? Find a location near you to get started.