The FIT36® Concept

FIT36® is the next level in fitness. This is a modern workout for the modern athlete. 

FIT36® is HIIT training like no one has ever done HIIT before. We don’t just put you on a treadmill and leave you for 20 minutes. We put you in a workout that will challenge your body in a way it hasn’t been challenged before.  Then we push you on to the next station to build total body strength.

Why 36 minutes? Why HIIT? Why functional training? 

  • HIIT is intense by nature and can burn calories at a faster rate than a standard workout.

  • HIIT burns calories during the workout and often afterward, called afterburn.

  • FIT36® workouts take members through 12 functional stations twice, performing the movement at each station for one minute, followed by 30-seconds of rest. Creating a 36-minute workout.

  • The 36-minute workout can build strength AND burn calories at an impressive rate.

  • The FIT36® workout is focused on strength, athleticism and stamina. Others are focused on weight loss. We undertake weight loss through calorie burn while making you stronger through intense functional movements.

  • We have high-energy classes in an atmosphere perfect for getting after it. Motivating music, encouraging trainers and a group of people just like you. The more a workout can be completed in an anaerobic zone, the more the workout can improve endurance and performance.

  • Heart rate monitors are available to ensure the workout is being completed in the anaerobic zone. 

Sound like a concept you want to be a part of? Find a location near you to get started. 

Elevate your Fitness. Change the Game.

Change the game and step up your fitness at FIT36®. If you’re ready to work harder and smarter in just 36 minutes, we have the workout you’ve been craving. Interval training that changes and challenges, all under the professional guidance of our certified trainers.