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It's Time to March Forth

Feb 22, 2017

March 4th is a yearly reminder that it’s important to move forward with our ambitions, rather than let them stagnate in the procrastination phase. 

How HIIT Can Help Your Heart

Feb 15, 2017

At FIT36, we are all about the heart, and how paying attention to its performance can help you work out and achieve results like never before.

Let’s Sweat it On

Feb 8, 2017

On this week of build-up before Valentine’s Day we’d like to put in our two cents for why a workout date is a date that works.

Are You Training for Something?

Feb 1, 2017

What is something that you’ve always wanted to do, but were worried you might not be strong or fit enough to accomplish it? Setting a fitness goal can set a new spark in your fitness routine like little else can.  

Can you Learn to Crave Exercise?

Jan 25, 2017

We wanted to explore how you can actually make yourself yearn for exercise...

It's All In Your Head

Jan 18, 2017

We’ve got a few ways to help you overcome a few of the mental challenges that can get in the way of achieving your fitness potential.

Top 5 Ways to Make 2017 Your Strongest Year Yet

Jan 11, 2017

Are you living up to your fitness potential?  Here’s how to fix it if you’re not, and how to make 2017 your strongest year ever. 

2017: The Year of Simplicity

Jan 4, 2017

We know that your health and your fitness are important to you.  We’re committed to helping you reach your goals, no extras required.    

Renovated Holiday Food Favorites

Dec 28, 2016

Put aside the picked-over fudge and the leftover cheesy pasta bake, and give our renovated holiday food favorites a try.

Can Holiday Preparations Count as Exercise?

Dec 21, 2016

If there’s a silver lining to be found in your yard-long to-do list, it is that all of your hustle and bustle can enhance your healthy lifestyle, and can even be considered exercise.

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