Blog

A day to celebrate women and their quest for health!

Whether you're looking for bulk or for definition, HIIT workouts can get you where you want to be.

HIIT is both strength-training and cardio; the very best of both worlds!

Are HIIT workouts really more effective than other workouts? Can 36 minutes really bring results? Yes it can!

The real truth about muscle soreness, and how to gauge whether your workout was an effective one.

This summer you may not have been quite as faithful with your studio HIIT workouts as you had been in the winter and spring, but we'll get you back on track. Here are 3 tips to get you back to school...or HIIT.

Working out will make you feel better and look better but it won't happen overnight. Here's a good estimate of when you can expect results from your HIIT workouts.

The official Olympic countdown has begun, and you’re psyched to watch world class athletes from around the world do what they do best. It’s all at once inspiring, amazing, beautiful, and exciting to watch. You wonder about the athletes: their eating plans, their training schedules, and what specific kind of exercises they do. It turns out that HIIT-style training has solidified its place firmly in the Olympics.

How we were (or, at least, how we were perceived) in high school is something that tends to stay with us well into adulthood. The way our lives were shaped in those brief 4 years, and the influence they can have on the rest of our lives is baffling. Regardless, popular or nerdy, high-achieving or not succeeding, it can be hard to let those personas go, regardless of the number of miles or years that are placed between us and high school. 

FINALLY. You’ve worked all year for these blissful two weeks. No work, no responsibilities, just a lovely, much-deserved vacation from the norm. And unless you’re headed for an adventure vacay of hiking, bagging a 14’er, or kayaking across a Great Lake, chances are you’re feeling a little bit of dread over the very things that vacations are supposed to be about – relaxing, drinking and eating well, and, well, taking it easy. We say: STOP feeling the Vacation Guilt. It is totally possible to experience the best of both worlds – you can fully enjoy every part of your vacation, while still rocking the healthy lifestyle you’re used to.