Our method fuses metabolic resistance training (MRT) and intense cardio together to help build lean muscle and torch fat. Workouts rotate every two weeks to keep your body in a fitness evolution. Work smarter for faster results.

Each 36 minute class is designed for optimum efficiency. Heart rate monitors track your progress and keep you in the zone. And with encouraging trainers guiding you every step, the only thing you have to remember is your water bottle.

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