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They look intimidating and can make you feel uncoordinated at first, but these straps are very diverse and key to a hard-hitting, full-body workout. Say hello to TRX!

Need a little extra push in your training regimen, or just want to take your fitness workouts to the next level? Pick up a kettlebell! These versatile pieces of equipment allow you to work multiple muscle groups during a single exercise while burning fat faster. It's a win win!

Ready to amp up your workouts and take your fitness to the next level? There’s no doubt that you have many options. Find out the differences between two of the most popular & intense workouts, functional training and Crossfit.

If you’ve joined FIT36®, you know and understand just how tough a HIIT workout is. You get what it means to push yourself to the max. Your body feels tired but pumped after a tough 36-minute workout. You must recover fast for you to continue your day. Who has time to rest all day? Use these tips to help your body recover faster. Drink Low-Fat Chocolate Milk No...

Build muscle, burn calories boost metabolism all in one quick workout. Welcome to High-Intensity Interval Training, or as it is commonly known, HIIT. If you’re not familiar with this new, fun, intense way to build muscle and burn fat, here’s a little intro to HIIT and FIT36®.  More for Less  We all love to hear that phrase, but HIIT truly embodies...

We’re all busy, so if there’s a day that you can’t make it to the gym — it’s okay. However, that doesn’t give you an excuse to not do anything. Here are a few HIIT exercises you can do at home for those days when you just can’t make it to your local FIT36.  Jump Squats From a proper squat position with your weight in your...

Congratulations! You’re already on the right track to a healthier, leaner lifestyle by jumping into HIIT. Throughout each workout, you’re going to burn a lot of fat, but eating the right foods will help you reach your goals faster. Try these fat burning super foods to help you burn more fat.  Dark Chocolate That’s right, if you have a sweet tooth,...

There’s no question that you’re going to burn fat during your FIT36 workout. If you are looking to burn even more calories, there are several things you can do to give yourself more of an edge to burn fat during your HIIT workout.  Hydrate We know you hear all the time the importance of hydrating properly. The last thing you want to happen during your HIIT...

So, you can’t make it to the gym. We get it; sometimes it's difficult to sneak away. That is the beauty of HIIT; there are plenty of HIIT exercises that you can do without equipment.   Low-Squat Sprint Stand with your feet slightly wider than shoulder-width apart. Bend your elbows at your sides and have your palms facing forward. Next, you’ll lower...

One of the easiest excuses to avoid a workout is, “I don’t have the time.” We know — we’ve been there too. Well, what if you could burn more fat, and get better results, in less time? That would take the excuse out of it. FIT36™ offers an intense workout in just 36 minutes. Shorter workouts = Faster Results At FIT36™ the old mentality...