Page 1 of 10 Next »

FIT36® Denver Tech Center Blog | Fitness Blog Denver Tech Center

HIIT Myths Busted

Jun 21, 2017

We want you to be among the well-informed, especially about something as awesome as HIIT, we’ve listed a few HIIT myths, and the truth behind them.

The Many Benefits of Fitness for Men

Jun 14, 2017

Men’s Health Week is a great opportunity to check in with yourself to make sure you’re living the best and healthiest life possible.

Top 5 Ways to Celebrate National Running Day

Jun 7, 2017

Even though running is a very different type of exercise than the HIIT we do in the studio, we do recognize running as being a great endurance-builder, stress-buster, and a super healthy way to get your fill of sunshine and a workout all at once.  And in the spirit of this day, we’d like to offer our top five ways to celebrate National Running Day 2017.

5 Different Ways to Burn Calories

May 31, 2017

We’ve listed our top favorite exercises, and just how many calories you can expect to burn while giving it your all.

What is the Difference Between CrossFit and HIIT?

May 24, 2017

However, what you might not be as clear on is whether CrossFit is right for you, and how it differs from your HIIT workouts at FIT36. 

How to Stay Hydrated in the Hot Summer Weather

May 16, 2017

A few things you don’t know about hydration, how to tell if you’re veering towards dehydration, why you need to pay more attention to how much water you’re getting. 

Your Summer Party Survival Guide

May 10, 2017

Eating at parties can feel like you’re tiptoeing around a minefield of health nightmares... But not to worry, we’ve got your Summer Party Survival Guide. 

Are You Ready For Race Season?

Apr 26, 2017

Whether you’re a newbie just breaking into the scene with your first 5k, or a seasoned running veteran with a few longer races under your belt, training can make or break your race experience and outcome. 

Top 5 Reasons to Get Outside This Earth Day

Apr 19, 2017

Earth Day is a great opportunity to realize how great nature is, and how much it can benefit us to spend time outdoors.  While we’re all for getting a killer HIIT workout in the studio a few times a week, mixing it up with some sun-soaked outdoor exercise is a great idea, and a literal breath of fresh air.

Getting Your Body Ready for Wedding Season

Apr 12, 2017

Wedding season is here, and graduation parties are just around the corner.  Join us for our quick, 36-minute classes, and you’ll be the hottest line-dancer on the reception dance floor.

Page 1 of 10 Next »