You have probably seen or heard the terms “functional fitness” before, as the concept has been around for years. At FIT36TM we take it to another level. What make us the best workout studio in Denver is the way we do things:
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- Small group classes
We give you the attention you need
- Classes offered throughout the day
Flexible scheduling options
Easy online scheduling
- MYZONE heart rate monitoring system
Don’t guess - know when you’re making a difference
Safe, effective and quick workouts
- Additional member benefits with a FIT36TM membership
Local merchant discounts for stuff you use
Free nutritional consults
The FIT36TM program popularity is rapidly increasing as people are beginning to understand the benefits. Functional fitness isn’t just about seeing results — it’s about conditioning your body to function correctly during day-to-day activities, whether that means lifting your kids, chopping wood or carrying a laundry basket up a set of stairs. It will also contribute to a healthier body, using safe and effective equipment/methods that your neighborhood gym won’t have.
FIT36TM circuits will change on a daily basis, alternating ‘Pushing’ / ‘Pulling’ exercises and on a bi-weekly basis of a set of completely different exercises — keeping it interesting and improving effectiveness.
People of every fitness level can participate in FIT36TM sessions and reap the benefits. Everyone is encouraged to reach their own level of “High Intensity” and every exercise can be adjusted to accommodate one’s personal ability.
While the standard theory has always been “more exercise for longer periods”; FIT36TM proves differently. What would you say if we told you that the latest scientific research suggests shorter cardio sessions for more fat loss? How would you feel if an intense 36 minute workout burned as many (or more) calories than your hour long spin class AND you were able to tone/build muscle in your entire body? Go ahead and smile – it’s entirely true! High Intensity Interval Training, or HIIT, is on the fast track to becoming the standard for steady and sustained fat loss.
Most people these days aren’t looking to be a huge bodybuilder, but those guys do know their stuff. Bodybuilders and athletes have long used steady-state cardio, which involves low- to moderate-intensity exercise performed at 60%-70% of one’s maximum heart rate (MHR), to reduce body fat. HIIT, on the other hand, involves intervals of high-intensity exercise–at a rate between 70% - 90% MHR – followed by intervals of slower-paced active recovery.
We are the first studio in the Denver area to have the MYZONE Physical Activity Monitor! Maximize every workout, whether you train indoors at FIT36TM or outdoors in the high country. Receive instant emails and online reports to inform you of every ounce of concerted effort. Visit www.MYZONE.org or contact us for more information. Shorter workouts = faster results. Exciting right? That’s FIT36TM.
With unique equipment, motivating coaches and calorie blasting, muscle-toning, 36 minute circuits; FIT36TM will challenge your mind and body every session!