I found Fit36 by chance almost a year ago. My father had recently passed away and I had zero motivation to do anything. Before that, my workouts consisted of mostly at-home DVDs since those were easy to work around my family's schedules. I needed a change, something to get me out of my rut both physically and mentally. After reading about Fit36's method, 36 minutes of high intensity interval training, I knew I had to give it a try. Their one week free trial was all I needed to become totally hooked. There are not enough great things to say about this place. As a working mom, getting in an intense 36 minute workout is so important. The workouts offer a variety of total body functional exercises. The trainers are relatable and want to see you work to your max in a safe manner. They are motivational and knowledgeable in their field. Fit36 has changed my life. I'm finally back into pre-pregnancy clothes (and my son is 3!), I'm stronger than I have ever been, doing exercises I never thought I'd do and I see improvements in every workout I do. I'm always looking forward to each workout. I feel amazing both physically and mentally! Nothing can beat a quick, intense workout with a supportive group of people.
Feeling I needed a new life challenge, and unhappy with my body, I tried a Fit36 trial. Starting out, I was afraid to exercise around other people, however, after a few classes those fears disappeared -- and I went on to make great friends. The 36-minute high-intensity training programs mean I do not have to spend a night in the gym after a long day of work. In just 36 minutes we complete a full-body exercise program consisting of 12 exercises in a circuit, each done for one minute, twice around. To avoid the body from adapting and plateauing, we complete new training programs every two weeks. The team of trainers are extremely knowledgeable and help inspire and push you. You can see the passion in their faces from helping you get results. Since starting a few months ago, I am leaner and in better shape, lost 11 pounds, 2% body fat and able to lift heavier amounts. Anyone contemplating trying Fit36 will not be disappointed. Once you start out, you will see you are doing high-quality workouts! In little time, you will start seeing results. You also meet many great people and staff members. I hope to see you here!