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FIT36® Norfolk Blog

Get Ready for Your Spring Adventure

Mar 22, 2017

Whatever your Spring Break has in store for you, your classes at FIT36 can make you more prepared, and help your vacation to be more enjoyable. 

5 Ways to Adjust to Daylight Savings Time

Mar 15, 2017

When the time changes, it can take a few days for our internal circadian rhythm to adjust to the presence of light, or lack thereof, at certain times. 

A Nutrition Remix

Mar 8, 2017

There is a wide, varied, colorful, and exciting world of food out there that is begging you to get out of your food-shopping rut.  Interested?  These are some of our favorite ways to celebrate National Nutrition month.

It’s Time for Your Very Own Spring Training

Mar 1, 2017

The question stands – could YOU use a little Spring Training to get your body in tip-top shape for your spring and summer have in store?  Depending on how lofty your fitness goals are, you have no time to lose. 

It's Time to March Forth

Feb 22, 2017

March 4th is a yearly reminder that it’s important to move forward with our ambitions, rather than let them stagnate in the procrastination phase. 

How HIIT Can Help Your Heart

Feb 15, 2017

At FIT36, we are all about the heart, and how paying attention to its performance can help you work out and achieve results like never before.

Let’s Sweat it On

Feb 8, 2017

On this week of build-up before Valentine’s Day we’d like to put in our two cents for why a workout date is a date that works.

Are You Training for Something?

Feb 1, 2017

What is something that you’ve always wanted to do, but were worried you might not be strong or fit enough to accomplish it? Setting a fitness goal can set a new spark in your fitness routine like little else can.  

Can you Learn to Crave Exercise?

Jan 25, 2017

We wanted to explore how you can actually make yourself yearn for exercise...

It's All In Your Head

Jan 18, 2017

We’ve got a few ways to help you overcome a few of the mental challenges that can get in the way of achieving your fitness potential.

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