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FIT36® Norfolk Blog

Top 5 Reasons to Get Outside This Earth Day

Apr 19, 2017

Earth Day is a great opportunity to realize how great nature is, and how much it can benefit us to spend time outdoors.  While we’re all for getting a killer HIIT workout in the studio a few times a week, mixing it up with some sun-soaked outdoor exercise is a great idea, and a literal breath of fresh air.

Getting Your Body Ready for Wedding Season

Apr 12, 2017

Wedding season is here, and graduation parties are just around the corner.  Join us for our quick, 36-minute classes, and you’ll be the hottest line-dancer on the reception dance floor.

Common Fitness Myths... Debunked

Apr 5, 2017

We like for you to be in the know about your health and fitness, and we’re always happy to debunk commonly-believed workout myths.  Your health is no joke, and we take it as seriously as you do. 

Get Ready for Your Spring Adventure

Mar 22, 2017

Whatever your Spring Break has in store for you, your classes at FIT36 can make you more prepared, and help your vacation to be more enjoyable. 

5 Ways to Adjust to Daylight Savings Time

Mar 15, 2017

When the time changes, it can take a few days for our internal circadian rhythm to adjust to the presence of light, or lack thereof, at certain times. 

A Nutrition Remix

Mar 8, 2017

There is a wide, varied, colorful, and exciting world of food out there that is begging you to get out of your food-shopping rut.  Interested?  These are some of our favorite ways to celebrate National Nutrition month.

It’s Time for Your Very Own Spring Training

Mar 1, 2017

The question stands – could YOU use a little Spring Training to get your body in tip-top shape for your spring and summer have in store?  Depending on how lofty your fitness goals are, you have no time to lose. 

It's Time to March Forth

Feb 22, 2017

March 4th is a yearly reminder that it’s important to move forward with our ambitions, rather than let them stagnate in the procrastination phase. 

How HIIT Can Help Your Heart

Feb 15, 2017

At FIT36, we are all about the heart, and how paying attention to its performance can help you work out and achieve results like never before.

Let’s Sweat it On

Feb 8, 2017

On this week of build-up before Valentine’s Day we’d like to put in our two cents for why a workout date is a date that works.

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