If you’re ready to work harder and smarter in just 36 minutes, we have the workout you’ve been craving. Interval training that changes and challenges, all under the professional guidance of our certified trainers.
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FIT36® is HIIT training like no one has ever done HIIT before.
We don’t just put you on a treadmill and leave you for 20 minutes. We put you in a workout that will challenge your body in a way it hasn’t been challenged before.
Then we push you on to the next station to build total body strength.
HIIT is intense by nature and can burn calories at a faster rate than a standard workout.
The 36-minute workout can build strength AND burn calories.
The FIT36® workout is focused on strength, athleticism and stamina. Others are focused on weight loss. You can burn calories while making yourself stronger through intense functional movements.
We have high-energy classes in an atmosphere perfect for getting after it. Motivating music, encouraging trainers and a group of people just like you. The more a workout can be completed in an anaerobic zone, the more the workout can improve endurance and performance.