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FIT36® Highlands Ranch Blog | Fitness Blog Highlands Ranch

What is the Difference Between CrossFit and HIIT?

May 24, 2017

However, what you might not be as clear on is whether CrossFit is right for you, and how it differs from your HIIT workouts at FIT36. 

How to Stay Hydrated in the Hot Summer Weather

May 16, 2017

A few things you don’t know about hydration, how to tell if you’re veering towards dehydration, why you need to pay more attention to how much water you’re getting. 

Your Summer Party Survival Guide

May 10, 2017

Eating at parties can feel like you’re tiptoeing around a minefield of health nightmares... But not to worry, we’ve got your Summer Party Survival Guide. 

Are You Ready For Race Season?

Apr 26, 2017

Whether you’re a newbie just breaking into the scene with your first 5k, or a seasoned running veteran with a few longer races under your belt, training can make or break your race experience and outcome. 

Top 5 Reasons to Get Outside This Earth Day

Apr 19, 2017

Earth Day is a great opportunity to realize how great nature is, and how much it can benefit us to spend time outdoors.  While we’re all for getting a killer HIIT workout in the studio a few times a week, mixing it up with some sun-soaked outdoor exercise is a great idea, and a literal breath of fresh air.

Getting Your Body Ready for Wedding Season

Apr 12, 2017

Wedding season is here, and graduation parties are just around the corner.  Join us for our quick, 36-minute classes, and you’ll be the hottest line-dancer on the reception dance floor.

Common Fitness Myths... Debunked

Apr 5, 2017

We like for you to be in the know about your health and fitness, and we’re always happy to debunk commonly-believed workout myths.  Your health is no joke, and we take it as seriously as you do. 

Get Ready for Your Spring Adventure

Mar 22, 2017

Whatever your Spring Break has in store for you, your classes at FIT36 can make you more prepared, and help your vacation to be more enjoyable. 

5 Ways to Adjust to Daylight Savings Time

Mar 15, 2017

When the time changes, it can take a few days for our internal circadian rhythm to adjust to the presence of light, or lack thereof, at certain times. 

A Nutrition Remix

Mar 8, 2017

There is a wide, varied, colorful, and exciting world of food out there that is begging you to get out of your food-shopping rut.  Interested?  These are some of our favorite ways to celebrate National Nutrition month.

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