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FIT36® Fresno Blog | Fitness Blog Fresno

Should I Focus on Diet or Exercise More?

Jul 26, 2017

We’ve found that the two practices tend to fuel each other – eating well gives you energy for exercise, and exercising regularly helps inspire healthy eating.  However, if you’re going to pick just one to focus on, there are strong arguments for each.

What to Eat Before and After a Workout

Jul 19, 2017

Since the high-intensity interval training workouts you do at FIT36 are so challenging, your nutrition requirements before and after are a little different than with standard exercise. 

Is HIIT Good for Beginners?

Jul 12, 2017

It’s true that if you walk into our fitness studio, you’ll probably see quite a few fit folks in our classes.  However, it’s definitely not a requirement.  In fact, our HIIT classes are great for beginners for a few reasons... 

Self-Limiting Exercise: What You Need to Know

Jul 5, 2017

Ever wondered what self-limiting movements are? We thought we’d shed a little light on that subject...

Is it Too Late to Get in Shape for This Wedding?

Jun 28, 2017

While there is no shortcut to getting fit and in shape, there are a few things that you can start doing today to get yourself in the best possible shape as you can, in the least amount of time.

HIIT Myths Busted

Jun 21, 2017

We want you to be among the well-informed, especially about something as awesome as HIIT, we’ve listed a few HIIT myths, and the truth behind them.

The Many Benefits of Fitness for Men

Jun 14, 2017

Men’s Health Week is a great opportunity to check in with yourself to make sure you’re living the best and healthiest life possible.

Top 5 Ways to Celebrate National Running Day

Jun 7, 2017

Even though running is a very different type of exercise than the HIIT we do in the studio, we do recognize running as being a great endurance-builder, stress-buster, and a super healthy way to get your fill of sunshine and a workout all at once.  And in the spirit of this day, we’d like to offer our top five ways to celebrate National Running Day 2017.

5 Different Ways to Burn Calories

May 31, 2017

We’ve listed our top favorite exercises, and just how many calories you can expect to burn while giving it your all.

What is the Difference Between CrossFit and HIIT?

May 24, 2017

However, what you might not be as clear on is whether CrossFit is right for you, and how it differs from your HIIT workouts at FIT36. 

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